Quiz: 

Questions 1- 9 relate to the manual and accompanying video 

Question 1

Question 3

Question 5

Question 7

Question 2

Question 4

Question 6

Question 8

Question 9

The answers to questions 10-19 relate to material contained in the video outlining the Footwork Series, the Pelvic Bridge and the Pelvic Bridge with extension exercises.

Question 10

Question 12

Question 14

Question 16

Question 18

Question 11

Question 13

Question 15

Question 17

Question 19